Resources
Resources & Support
Whether you're looking for practical guidance, trusted information or additional support, we're here to help you find the next step.
Everyone deserves access to clear, compassionate advice.
Find What You Need
Mental Health
Resources for anxiety, depression, PTSD, bipolar disorder, ADHD and emotional wellbeing.
Addiction Recovery
Guides and support for alcohol, drugs, gambling and recovery.
Family Support
Resources for parents, partners, children and loved ones.
Housing & Practical Help
Information on housing support, benefits, finances and everyday practical help.
Workplace Wellbeing
Resources for employers, employees and workplace mental wellbeing.
Emergency Support
Immediate contacts and crisis support services.
Featured Resources
Mental Health
Understanding Anxiety
A practical guide to recognising anxiety and finding the right support.
Addiction Recovery
Supporting Someone Through Addiction
Guidance for loved ones supporting someone in recovery.
Recovery Pathways
Creating a Personal Recovery Plan
A step-by-step template for building your own recovery plan.
Helpful Organisations
Samaritans
Free, confidential, 24/7 helpline for anyone in emotional distress or crisis, including suicidal thoughts.
No need to be suicidal to call — they support anyone struggling to cope, for any reason.
Calls don't appear on phone bills and you don't need credit or a contract to dial it.
Crisis
Provides year-round frontline services helping people out of homelessness, not just crisis shelter.
Offers education, employment, and housing support tailored to each person's situation.
Campaigns for policy change to address the root causes of homelessness in the UK.
Shelter
Offers a national helpline and web chat giving free advice on housing rights, evictions, and homelessness prevention.
Provides legal support to help people stay in their homes or challenge unfair evictions.
Campaigns for better housing policy and builds public awareness of the housing emergency.
St Mungo's
Runs outreach teams that work directly with people sleeping rough on London and regional streets.
Provides hostels, move-on accommodation, and recovery support for people leaving homelessness.
Delivers health, skills, and employment programmes to help people rebuild stable, independent lives.
Frequently Asked Questions
How do I access support?
You can get in touch through our contact form, phone or by visiting one of our drop-in sessions — no referral is required to start a conversation.
Do I need a referral?
No. You can self-refer at any time. We also accept referrals from GPs, housing associations and other organisations.
How much does support cost?
Our core support services are free. Some workplace and organisational programmes may involve a fee — we're always happy to discuss this with you.
Can family members receive support?
Yes. We offer dedicated family and supporter sessions, because mental health and addiction affect entire families, not just individuals.
What happens during my first appointment?
Your first appointment is a relaxed, confidential conversation to understand your situation and agree on the right next steps together — there's no pressure.
Need Immediate Support?
If you or someone you care about is experiencing a mental health crisis, addiction or needs urgent support, these trusted organisations are available to help.
Samaritans
For anyone experiencing emotional distress or thoughts of suicide.
116 123
Emergency Services
If someone is in immediate danger or their life is at risk.
999
NHS Urgent Mental Health Support
Urgent mental health advice and support.
111
Alcoholics Anonymous (AA)
Support for anyone affected by alcohol dependency.
0800 9177650
Cocaine Anonymous (CA)
Support for cocaine addiction and recovery.
0800 6120225
Narcotics Anonymous (NA)
Support for drug addiction recovery.
0300 9991212
Talk to FRANK
Confidential advice about drugs and addiction.
0300 1236600
National Gambling Helpline
Support for gambling addiction.
0808 8020133
You don't have to face this alone.
If you're unsure which service is right for you, contact Thrive Foundation and we'll help guide you towards the support that best meets your needs.
Latest Articles & Advice
Thrive Foundation Featured in the Bournemouth Echo
Thrive Foundation has been featured in the Bournemouth Echo. Discover the story behind our founder, Ed, and our mission to support mental health, addiction recovery and our local community.
We're Here To Help
If you can't find the information you need, our team is here to point you in the right direction and help you access the support that's right for you.
Get Help Now
If you or someone you know needs support, we're here to help.